Good Morning everyone.
We know the sun is rare and beautiful, however please keep safe and well by following this advice
1. Keep out of the sun between 11am and 3pm
2. Plan physical activity for cooler times of day
3. Keep your home cool by closing windows and curtains in sun-facing rooms
4. Wear suitable clothing, hats and sunglasses, and use sunscreen outdoors
5. Drink plenty of fluids and limit alcohol and caffeine
6. Be aware of the signs of heat exhaustion and heatstroke, and seek help if symptoms develop
Enjoy this glorious weather if you can, but be safe, and you know where we are if you need us 
Team MC